Guided Practices

Audio Files

Download these guided meditations to your mp3 player or listen online. To listen, simply click on a practice and wait for it to load. To download, right-click (Mac users, CTRL-click) and select “save link as” or “save target as.”

Arthur ZajoncArthur Zajonc
President, The Mind & Life Institute
Former Executive Director, The Center for Contemplative Mind in Society
Professor Emeritus of Physics, Amherst College

Introduction to the 4-Part Bell Sound Practice (5 mins)
The 4-Part Bell Sound Practice (10 mins)


Mirabai BushMirabai Bush
Founding Director,
The Center for Contemplative Mind in Society

Bare Attention Meditation (5 mins)
Breath and Sound Meditation (10 mins)
Loving-Kindness Meditation (10 mins)


Diana WinstonDiana Winston
Director of the Mindfulness Center,
UCLA Mindful Awareness Research Center

Breathing Meditation (5 mins)
Loving-Kindness Meditation (10 mins)
Breath, Sound & Body Meditation (12 mins)
Listen to more meditations by Diana at the MARC-UCLA website