The Intersection of Art and Mindfulness

Contemplative art bridges the gap between creative expression and inner reflection, offering pathways for individuals to explore their thoughts and emotions deeply. It represents a form of meditation that can lead to increased awareness and understanding. By fusing artistic endeavors with mindfulness, contemplative art becomes a powerful tool for personal and communal growth.

Embracing Contemplation with a Scrapbook or Sketchbook

Using a scrapbook or sketchbook serves as a tangible method to visualize and reflect on personal experiences. These artistic mediums can be vehicles for contemplation, allowing individuals to capture moments, emotions, and thoughts through a combination of visuals, text, and personal artifacts. The act of creating within the pages of a scrapbook or sketchbook transforms the process into a meditative practice.

Nurturing a Contemplative Community in Academia

Webinar Overview with Stephanie Briggs

The Center for Contemplative Mind in Society fosters the incorporation of mindfulness principles into academic communities. An upcoming webinar, presented by Stephanie Briggs, an esteemed assistant professor and advocate for contemplative practices, delves into developing and maintaining a campus-wide contemplative community.

Building the Foundations

• Generating interest for the first on-campus meeting
• Establishing mindful rules and facilitation guidelines

Creating and Holding Space

• Importance of allowing space for contemplative dialogue and practice
• Decisions surrounding textual resources and individual facilitation

Maintaining a Compassionate Environment

• Encouraging a culture of loving-kindness within the community
• Addressing the challenges of open-door policies and difficult participants

These structured conversations within the webinar setting will offer actionable insights for those wishing to incorporate contemplative practice into university and community environments.

About the Presenter

Stephanie Briggs is not only an academic but also a leader in mindful practices outside of her professorial role. With her approach that utilizes arts-based practices, she fosters community and compassion, exemplifying how contemplative methods can transcend beyond traditional settings.

About ACMHE Webinars

The Association for Contemplative Mind in Higher Education, a CMind initiative, provides accessible webinars with the goal of disseminating knowledge and fostering dialogue on contemplative practices within educational environments, emphasizing the transformational power of mindfulness in learning communities.

Exploring Resources by Subject

As educators and practitioners seek to incorporate contemplative practices in their work, subject-specific resources become invaluable. They offer tailored approaches to integrating mindfulness into diverse educational and professional contexts, enriching the experiences of both educators and students alike.

Integrating Contemplative Practices into Travel and Hospitality

Like the academic pursuit of contemplative communities, the travel and hospitality sector too can benefit from integrating mindfulness into its experiences. Just as students may reflect and grow within a nurturing environment, travelers and guests seek similar enriching experiences during their journeys. Hotels and accommodations can embrace the principles of contemplative art, curating spaces and services that promote relaxation, reflectiveness, and a deeper connection with their surroundings.