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You may be familiar with meditation, prayer, and yoga, but what about lectio divina, tonglen, and contemplative art? The Tree illustrates the similarities and common roots of a variety of contemplative practices.
| Contemplation Nation: How Ancient Practices Are Changing the Way We Live Papers from The State of Contemplative Practice in America, a conference at the Fetzer Institute, June 2010; edited by Mirabai Bush. Over 400 pages of information on the applications of contemplative methods by secular, religious and spiritual organizations and professional sectors. |
"Mindfulness in Higher Education"
Research on the Effects of Mindfulness, Meditation,
and Other Contemplative Practices
Looking for websites, books, and articles on studies of contemplative practice? Short Meditations for Work or Anywhere
Download these guided meditations to your mp3 player or listen online. To listen, simply click on a practice and wait for it to load. To download, right-click (Mac users, CTRL-click) and select "save link as" or "save target as."
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Breathing Meditation (5 mins) |
Loving-Kindness Meditation (10 mins) |
Breath, Sound & Body Meditation (12 mins) |
Listen to more meditations by Diana at the MARC-UCLA website |
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Bare Attention Meditation (5 mins) |
Loving-Kindness Meditation (10 mins) |
Breath and Sound Meditation (10 mins) |
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The 4-Part Bell Sound Practice (10 mins) |
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Contemplative Pedagogies in Geosciences A Webinar with Jill Schneiderman Prof. of Earth Science, Vassar College January 25, 2012 at 3:00 pm EST |
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Mindfulness: Foundation for Teaching and Learning March 16-18, 2012 Bryn Mawr College, Bryn Mawr, PA |
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International Symposia for Contemplative Studies April 26-29, 2012 Denver, CO |
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Contemplative Environmental Studies: Pedagogy for Self and Planet July 1-7, 2012 Lama Foundation, San Cristobal, NM |