The Tree of Contemplative Practices
The Tree illustrates some of the contemplative practices that have been developed over the past few thousand years. This is not intended to be a comprehensive list; the practices listed on the Tree are drawn from those mentioned by survey respondents during our 2001-2004 research project.
On the Tree of Contemplative Practices, the roots symbolize the two intentions that are the foundation of all contemplative practices: cultivating awareness and developing a stronger connection to God, the divine, or inner wisdom. The roots of the tree encompass and transcend differences in the religious traditions from which many of the practices originated, and allow room for the inclusion of new practices that are being created in secular contexts.
The branches represent the different groupings of practices. For example, Stillness Practices focus on quieting the mind and body in order to develop calmness and focus. Generative Practices come in many different forms (i.e. prayers, visualizations, chanting) but share the common intent of generating thoughts and feelings of devotion and compassion, rather than calming and quieting the mind. Please note that these classifications are not definitive. For example, mantra repetition may be considered a Stillness Practice rather than a Generative one.
Any activities not included on this Tree (including those which may seem more mundane, such as gardening, eating, or taking a bath) are a contemplative practice when done with the intent of cultivating awareness, or developing a stronger connection with God or one's inner wisdom.
Tree Posters
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Tree of Contemplative Practices Print Printed in color on 11" x 17" card stock. The image may be trimmed to 11" x 14" for framing. |
Downloading and Reprinting the Tree
You may use the tree for personal and non-commercial purposes. If the tree is published or presented in non-commercial use as it is shown on this page, with the practice names, you must mention The Center for Contemplative Mind in Society as the originator of the image (the downloadable files, below, already contain this information as part of the image). Please contact us at info@contemplativemind.org if you have questions regarding the use of the tree.
For printing: Download a 1.32 MB, 8" x 10" .gif image of the Tree of Contemplative Practices
For low-resolution use: Download a 120 KB, 600 x 788 pixel .gif image of the Tree of Contemplative Practices