Loving-Kindness Meditation

Some contemplative practices have been designed to emphasize a practitioner’s specific strengths and qualities. For example, in some Tibetan traditions, shinay, or tranquility meditation, is used to train the mind to be calm and focused, and is followed by lhatong, or analytical meditation, a focused inquiry into the nature of the self and the mind. Metta bhavana, or loving-kindness meditation, is … Continue reading Loving-Kindness Meditation