Contemplation
We define contemplation as a contemplative practice to be focused thinking on a particular topic.
What is the difference between contemplation and meditation?
The words “contemplation” and “meditation” are not used consistently across religious and spiritual traditions. Here at the Center for Contemplative Mind in Society, we have found it most useful to define contemplation the exploration of a topic or question. We differentiate this from meditation, in which one purposefully avoids following thoughts in order to develop mental discipline and peacefulness without distraction.
Making Contemplation a Contemplative Practice
Contemplation can be incorporated into daily life as a regular practice by first paying attention to questions or ideas that arise throughout the day. Carrying a small notebook or voice recorder can be helpful. Then, set aside some time and sit comfortably. Repeat the question or idea to yourself and simply focus on the train of thought that the issue leads you to. If you find that you’ve strayed from your topic too much, repeat the question again. You may find that writing your thoughts down helps to keep you focused, as well as providing a record of your contemplation session for future reference.
Sample Questions
A few ideas to get your juices flowing:
- What steps can I take to help my community?
- What are my talents, and how can I put them to the best use?
- What are changes I’d like to see in my life?
- What was I interested in when I was a small child? What did I want to be when I grew up?
Of course, contemplation is also a wonderful way to deeply consider more explicitly religious and spiritual topics.
Links
other definitions of contemplation:
Concentration, Meditation, Contemplation by Sri Chinmoy
Approaches to Prayer: Meditation and Contemplation by the Annunciation Trust