Posts by Maya

Mindful Tech: How to Bring Balance to Our Digital Lives

Posted on Jan 26, 2017

Mindful Tech: How to Bring Balance to Our Digital Lives

In this webinar, Dr. Levy will present some of the contemplative exercises and methods used in his courses and seminars. He will also discuss the philosophy underlying them, which places the emphasis on student discoveries through mindful observation and reflection, rather than on general rules that everyone should, or must, obey.

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